Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Salsify with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Salsify with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 8.7 times more Vitamin B9 and 28 times more Vitamin K than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Salsify with Salt:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.7 times more Calcium and 126 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Energy, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 9.1 times more Sugars than Boiled Red Kidney Beans.