Nutrient Comparison: Boiled Red Kidney Beans VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Laver Seaweed:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 2.1 times more Vitamin K than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 32.5 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Laver Seaweed provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Laver Seaweed:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Iron, 22.5 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Selenium than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 2.5 times more Calcium, 2.1 times more Manganese, 24 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Laver Seaweed contain similar levels of Copper, Potassium and Zinc per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.6 times more Energy, 168 times more Omega 3, 4.5 times more Carbohydrate, 24.7 times more Fiber and 1.5 times more Protein than Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in five ounces.