Comparing Nutrients in 5 ounces Boiled Red Kidney Beans VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Boiled Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	6.2% 180kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	53% 69g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	68.2% 49.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	22% 12.3g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	236% 2121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	79.7% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.2% 1.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.4% 92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	17% 571mg	28.3% 961mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Snack, BALANCE, original bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snack, BALANCE, original bar:

• 5 ounces of Boiled Red Kidney Beans have 6.5 times more Vitamin K than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain more Vitamin A, 10.2 times more Vitamin B1, 29.4 times more Vitamin B2, 15.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 194.7 times more Vitamin E than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Snack, BALANCE, original bar provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snack, BALANCE, original bar:

• 5 oz of Snack, BALANCE, original bar contain 19.4 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 19.4 times more Selenium, 126.5 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Red Kidney Beans have 2.4 times more Fiber than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 3.3 times more Energy, 24 times more Fat, 16 times more Saturated Fat, 17.1 times more Omega 6, 2.1 times more Carbohydrate, 109 times more Sugars and 3.2 times more Protein than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Snack, BALANCE, original bar offer comparable quantities of Omega 3 per five ounces.
• 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6