Nutrient Comparison: Boiled Red Kidney Beans VS Snack, BALANCE, original bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snack, BALANCE, original bar:
- 7 ounces of Boiled Red Kidney Beans have 6.5 times more Vitamin K than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain more Vitamin A, 10.2 times more Vitamin B1, 29.4 times more Vitamin B2, 15.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 194.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snack, BALANCE, original bar provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snack, BALANCE, original bar:
- 7 oz of Snack, BALANCE, original bar contain 19.4 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 19.4 times more Selenium, 126.5 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Fiber than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain 3.3 times more Energy, 24 times more Fat, 16 times more Saturated Fat, 17.1 times more Omega 6, 2.1 times more Carbohydrate, 109 times more Sugars and 3.2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snack, BALANCE, original bar offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6