Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bar, fruit-filled, nonfat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 13.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium and 1.8 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Iron, 6.9 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 8.8 times more Omega 3 and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.7 times more Energy, 3.4 times more Carbohydrate and 141.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in five ounces.