Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, granola bar, fruit-filled, nonfat?
Boiled Red Kidney Beans VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Boiled Red Kidney Beans have 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 17.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 4.9 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Boiled Red Kidney Beans have 25.1 times more Calcium, 2.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.6 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 23.8 times more Omega 3, 2.7 times more Fiber and 4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Carbohydrate and 52.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 100 calories.