Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, rice cakes, brown rice, sesame seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Boiled Red Kidney Beans have 3.3 times more Vitamin B1 and 7.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 1.9 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 1.6 times more Copper, 3 times more Magnesium, 9 times more Manganese, 2.6 times more Phosphorus, 20.1 times more Selenium, 113.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.2 times more Omega 3 and 1.4 times more Fiber than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 3.1 times more Energy, 7.6 times more Fat, 10.4 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6