Nutrient Comparison: Boiled Red Kidney Beans VS Dill Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dill Seed:
- 5 ounces of Boiled Red Kidney Beans have 13 times more Vitamin B9 than Dill Seed.
- While 5 oz of Dill Seed Spices contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dill Seed:
- 5 oz of Dill Seed Spices contain 54.1 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 10.1 times more Selenium and 4.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dill Seed Spices contain 2.4 times more Energy, 29.1 times more Fat, 10.1 times more Saturated Fat, 9 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dill Seed offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6