Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dill Seed
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dill Seed
98g
Dill Seed Spices have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dill Seed?
Boiled Red Kidney Beans VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dill Seed?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dill Seed:
300 calories of Boiled Red Kidney Beans have 31.2 times more Vitamin B9 than Dill Seed.
While 300 kcal of Dill Seed Spices contain 2 times more Vitamin B2, 2 times more Vitamin B3 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dill Seed provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dill Seed:
300 calories of Boiled Red Kidney Beans have 1.2 times more Phosphorus than Dill Seed.
While 300 kcal of Dill Seed Spices contain 22.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dill Seed contain similar levels of Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3 and 1.3 times more Protein than Dill Seed.
While 300 kcal of Dill Seed Spices contain 12.1 times more Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dill Seed offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Red Kidney Beans as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.