Nutrient Comparison: Boiled Red Kidney Beans VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Spaghetti Winter Squash:
- 5 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.8 times more Vitamin B9 and 9.3 times more Vitamin K than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Spaghetti Winter Squash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Spaghetti Winter Squash:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Calcium, 6.5 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 5.6 times more Zinc than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.1 times more Energy, 3.3 times more Carbohydrate, 4.9 times more Fiber and 13.5 times more Protein than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 8.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Spaghetti Winter Squash offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in five ounces.