Nutrient Comparison: Boiled Red Kidney Beans VS Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Taro Shoots:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.4 times more Vitamin B3 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Taro Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Taro Shoots:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 11.5 times more Energy, 15.3 times more Omega 3, 9.8 times more Carbohydrate and 9.4 times more Protein than Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Boiled Red Kidney Beans as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in five ounces.