Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Frozen Turnips:
- 5 ounces of Boiled Red Kidney Beans have 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Turnips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Frozen Turnips:
- 5 ounces of Boiled Red Kidney Beans have 3.8 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 18 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Turnips contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.5 times more Energy, 1.8 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Fiber and 5.7 times more Protein than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 7.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in five ounces.