Nutrient Comparison: Boiled Red Kidney Beans VS Multicereal Kaiser Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Multicereal Kaiser Roll:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B9 and 3 times more Vitamin K than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 37.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Multicereal Kaiser Roll:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Potassium than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 3 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium, 300 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Multicereal Kaiser Roll contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Fiber than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 2.1 times more Energy, 10.8 times more Fat, 9.7 times more Saturated Fat, 5.4 times more Omega 3, 18.7 times more Omega 6, 2 times more Carbohydrate and 8.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Multicereal Kaiser Roll offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6