Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Multicereal Kaiser Roll
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Multicereal Kaiser Roll
36.6g
Vegan Multigrain Kaiser Roll, 60g has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Multicereal Kaiser Roll?
Boiled Red Kidney Beans VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Multicereal Kaiser Roll:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.4 times more Vitamin K than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 17.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Multicereal Kaiser Roll provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Multicereal Kaiser Roll:
100 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.4 times more Calcium, 1.3 times more Manganese, 9.3 times more Selenium and 139.6 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.4 times more Fiber and 2.2 times more Protein than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 5 times more Fat, 2.5 times more Omega 3 and 8.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Multicereal Kaiser Roll offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6