Nutrient Comparison: Red Kidney Beans VS Muscat White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Muscat White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Muscat White Table Wine:
- Both Raw Red Kidney Beans and Muscat White Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs Muscat White Table Wine:
- 5 oz of Muscat White Table Wine contain 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.1 times more Energy, 11.7 times more Carbohydrate and 321.9 times more Protein than Muscat White Table Wine.
- 5 ounces of Muscat White Table Wine provide inadequate amounts of Protein