Nutrient Comparison: Red Kidney Beans VS Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Amaranth Leaves:
- 5 ounces of Red Kidney Beans have 22.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 12.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain more Vitamin A, 9.6 times more Vitamin C and 203.6 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Amaranth Leaves:
- 5 ounces of Red Kidney Beans have 4.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 3.1 times more Zinc than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 2.6 times more Calcium and 7.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 14.7 times more Energy, 179 times more Omega 3, 15.2 times more Carbohydrate and 9.2 times more Protein than Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Amaranth Leaves provide inadequate amounts of Omega 6 in five ounces.