Nutrient Comparison: Red Kidney Beans VS Boiled Skinless Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Skinless Apples:
- 5 ounces of Red Kidney Beans have 38 times more Vitamin B1, 17.9 times more Vitamin B2, 22.2 times more Vitamin B3, 17 times more Vitamin B5, 9 times more Vitamin B6, 394 times more Vitamin B9, 22.5 times more Vitamin C and 9.3 times more Vitamin K than Boiled Skinless Apples.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Skinless Apples:
- 5 ounces of Red Kidney Beans have 16.6 times more Calcium, 20 times more Copper, 35.2 times more Iron, 46 times more Magnesium, 9.4 times more Manganese, 50.8 times more Phosphorus, 15.4 times more Potassium, 10.7 times more Selenium and 69.8 times more Zinc than Boiled Skinless Apples.
- While 5 oz of Boiled Raw Apples Without Skin contain 7.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.4 times more Energy, 19.9 times more Omega 3, 4.5 times more Carbohydrate, 6.3 times more Fiber and 86.7 times more Protein than Boiled Skinless Apples.
- While 5 oz of Boiled Raw Apples Without Skin contain 5.2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in five ounces.