Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Skinless Apples
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Skinless Apples
189g
Red Kidney Beans have 6.4 times more energy per 100g than Boiled Skinless Apples. It has high energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Skinless Apples?
Red Kidney Beans VS Boiled Skinless Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Skinless Apples?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Skinless Apples:
100 calories of Red Kidney Beans have 6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 62 times more Vitamin B9 than Boiled Skinless Apples.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Skinless Apples:
100 calories of Red Kidney Beans have 2.6 times more Calcium, 3.1 times more Copper, 5.5 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 2.4 times more Potassium and 11 times more Zinc than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 46.3 times more Water than Raw Red Kidney Beans.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Red Kidney Beans as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.1 times more Omega 3 and 13.6 times more Protein than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Carbohydrate and 33.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Skinless Apples offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 100 calories.