Nutrient Comparison: Red Kidney Beans VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Banana Powder:
- 5 ounces of Red Kidney Beans have 3.4 times more Vitamin B1, 28.1 times more Vitamin B9 and 2.8 times more Vitamin K than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 1.3 times more Vitamin B3, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Banana Powder provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Banana Powder:
- 5 ounces of Red Kidney Beans have 3.8 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus and 4.6 times more Zinc than Banana Powder.
- Both Red Kidney Beans and Banana Powder contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.8 times more Omega 3, 1.5 times more Fiber and 5.8 times more Protein than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 4.5 times more Saturated Fat, 1.4 times more Carbohydrate and 22.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Banana Powder offer comparable quantities of Energy per five ounces.
- Both Raw Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in five ounces.