Comparing Nutrients in 1 pound Red Kidney Beans VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Banana Powder	4%	4%	92%

Macro Nutrients

	Red Kidney Beans	Banana Powder	Recommended Dietary Allowance
Energy	52.7% 1529kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	35.7% 0.57g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	308% 400g	130g per day for Men 19-50 years
Sugars	13% 9.53g	296% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	118% 45g	38g per day for Men 19-50 years
Protein	182% 102g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Banana Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Banana Powder	Recommended Dietary Allowance
Calcium	37.6% 376mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	199% 6763mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Banana Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Banana Powder:

• 1 pound of Red Kidney Beans has 3.4 times more Vitamin B1, 28.1 times more Vitamin B9 and 2.8 times more Vitamin K than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 1.3 times more Vitamin B3, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Raw Red Kidney Beans.
• Both Red Kidney Beans and Banana Powder provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 pound of Banana Powder have insufficient amounts of Vitamin K
• Both Raw Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Banana Powder:

• 1 pound of Red Kidney Beans has 3.8 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus and 4.6 times more Zinc than Banana Powder.
• Both Red Kidney Beans and Banana Powder contain similar levels of Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 2.8 times more Omega 3, 1.5 times more Fiber and 5.8 times more Protein than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 4.5 times more Saturated Fat, 1.4 times more Carbohydrate and 22.5 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Banana Powder offer comparable quantities of Energy per one pound.
• Both Raw Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one pound.