Nutrient Comparison: Red Kidney Beans VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Yellow Snap Beans:
- 5 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 6 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A and 6.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Yellow Snap Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Yellow Snap Beans:
- 5 ounces of Red Kidney Beans have 3.2 times more Calcium, 18.4 times more Copper, 7.4 times more Iron, 10.6 times more Magnesium, 5.6 times more Manganese, 21.4 times more Phosphorus, 12.5 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 7.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 16.9 times more Energy, 11.5 times more Omega 3, 13.6 times more Carbohydrate, 2.7 times more Sugars, 11.7 times more Fiber and 19.6 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in five ounces.