Nutrient Comparison: Red Kidney Beans VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Beet Greens:
- 5 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Beet Greens.
- While 5 oz of Raw Beet Greens contain more Vitamin A, 6.7 times more Vitamin C, 7.1 times more Vitamin E and 71.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Beet Greens provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Beet Greens:
- 5 ounces of Red Kidney Beans have 3.7 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 7.3 times more Zinc than Beet Greens.
- While 5 oz of Raw Beet Greens contain 1.4 times more Calcium, 18.8 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 15.3 times more Energy, 89.5 times more Omega 3, 14.2 times more Carbohydrate, 4.2 times more Sugars, 4.1 times more Fiber and 10.2 times more Protein than Beet Greens.
- 5 ounces of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Beet Greens provide inadequate amounts of Omega 6 in five ounces.