Nutrient Comparison: Red Kidney Beans VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Instant Coffee:
- 5 ounces of Red Kidney Beans have 76 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 13.4 times more Vitamin B3 than Raw Red Kidney Beans.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Instant Coffee:
- 5 ounces of Red Kidney Beans have 5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 8 times more Zinc than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 1.7 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium, 3.9 times more Selenium and 3.1 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 23.9 times more Omega 3, more Sugars, more Fiber and 1.8 times more Protein than Instant Coffee.
- Both Red Kidney Beans and Instant Coffee offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in five ounces.