Nutrient Comparison: Red Kidney Beans VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10 times more Vitamin B3, 7.9 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 5.9 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Red Kidney Beans have 20.8 times more Calcium, 77.7 times more Copper, 167.3 times more Iron, 69 times more Magnesium, 42.7 times more Manganese, 135.3 times more Phosphorus, 97.1 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.9 times more Energy, 5.1 times more Carbohydrate, 25.3 times more Fiber and 102.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 5.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein