Comparing Nutrients in 500 calories Red Kidney BeansVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 500 calories
Red Kidney Beans
148g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Red Kidney Beans have 6.9 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Red Kidney Beans VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Red Kidney Beans have 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 14.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.9 times more Vitamin B2 and 40.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Red Kidney Beans have 3 times more Calcium, 11.3 times more Copper, 24.3 times more Iron, 10 times more Magnesium, 6.2 times more Manganese, 19.7 times more Phosphorus, 14.1 times more Potassium and 10.1 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 51.5 times more Water than Raw Red Kidney Beans.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.7 times more Fiber and 14.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate and 37.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein