Nutrient Comparison: Red Kidney Beans VS Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Burdock Root:
- 5 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 17.1 times more Vitamin B9, 1.5 times more Vitamin C and 3.5 times more Vitamin K than Burdock Root.
- While 5 oz of Raw Burdock Root contain 1.8 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Burdock Root:
- 5 ounces of Red Kidney Beans have 2 times more Calcium, 9.1 times more Copper, 8.4 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese, 8 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 8.5 times more Zinc than Burdock Root.
- While 5 oz of Raw Burdock Root contain 6.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.7 times more Energy, 179 times more Omega 3, 3.5 times more Carbohydrate, 4.6 times more Fiber and 14.7 times more Protein than Burdock Root.
- While 5 oz of Raw Burdock Root contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Burdock Root provide inadequate amounts of Omega 6 in five ounces.