Nutrient Comparison: Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Red Kidney Beans have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.4 times more Vitamin B3 and 11.8 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Red Kidney Beans have 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Selenium and 19.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Calcium per five ounces.
- Both Raw Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 22.4 times more Omega 3, 4 times more Fiber and 1.7 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Energy, 23.6 times more Fat, 31.2 times more Saturated Fat, 20.3 times more Omega 6 and 19.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3