Comparing Nutrients in 7 ounces Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Red Kidney Beans	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	23% 669kcal	33.5% 972kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	30% 9.54g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	80.7% 105g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79.4% 30g	20% 7.54g	38g per day for Men 19-50 years
Protein	80% 44.7g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	16.5% 165mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	71.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	79.3% 2697mg	42.3% 1439mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	30.6% 458mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Red Kidney Beans have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.4 times more Vitamin B3 and 11.8 times more Vitamin E than Raw Red Kidney Beans.
• 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Red Kidney Beans have 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Selenium and 19.3 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Calcium per seven ounces.
• Both Raw Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Kidney Beans have 22.4 times more Omega 3, 4 times more Fiber and 1.7 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Energy, 23.6 times more Fat, 31.2 times more Saturated Fat, 20.3 times more Omega 6 and 19.2 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
• 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3