Nutrient Comparison: Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Red Kidney Beans has 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 3.4 times more Vitamin B3 and 11.8 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Red Kidney Beans has 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.6 times more Selenium and 19.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Calcium per one kilogram.
- Both Raw Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 22.4 times more Omega 3, 4 times more Fiber and 1.7 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.5 times more Energy, 23.6 times more Fat, 31.2 times more Saturated Fat, 20.3 times more Omega 6 and 19.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3