Nutrient Comparison: Red Kidney Beans VS Canned Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Carrots:
- 5 ounces of Red Kidney Beans have 33.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain more Vitamin A, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Carrots:
- 5 ounces of Red Kidney Beans have 3.3 times more Calcium, 6.7 times more Copper, 10.5 times more Iron, 17.3 times more Magnesium, 2.5 times more Manganese, 16.9 times more Phosphorus, 7.6 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 3.5 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 13.5 times more Energy, 32.5 times more Omega 3, 11.1 times more Carbohydrate, 10.1 times more Fiber and 35.2 times more Protein than Canned Carrots.
- Both Red Kidney Beans and Canned Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in five ounces.