Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, hominy grits, white, regular, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Red Kidney Beans have 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Red Kidney Beans have 41.5 times more Calcium, 1.5 times more Iron, 5.1 times more Magnesium, 5.6 times more Phosphorus, 9.9 times more Potassium and 6.8 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.3 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per five ounces.