Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, hominy grits, white, regular, dry per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Red Kidney Beans have 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Red Kidney Beans have 41.5 times more Calcium, 1.5 times more Iron, 5.1 times more Magnesium, 5.6 times more Phosphorus, 9.9 times more Potassium and 6.8 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.3 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 100 grams.