Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Red Kidney Beans have 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Red Kidney Beans have 2.3 times more Copper, 2.3 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.5 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 7.5 times more Fat and 9.3 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.