Red Kidney Beans VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 calories of Red Kidney Beans have 2.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 calories of Red Kidney Beans have 2.5 times more Copper and 2.5 times more Potassium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.6 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Calcium and Iron per 100 calories.
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.4 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 7 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.