Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Quick Oats with Iron, Dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Red Kidney Beans have 1.8 times more Calcium and 3.8 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 7.4 times more Iron and 2 times more Magnesium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 6.5 times more Fat and 6.2 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per five ounces.