Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Quick Oats with Iron, Dry per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Red Kidney Beans have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Red Kidney Beans have 1.8 times more Calcium and 3.8 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 7.4 times more Iron and 2 times more Magnesium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 6.5 times more Fat and 6.2 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 100 grams.