Nutrient Comparison: Red Kidney Beans VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Garland Chrysanthemum:
- 5 ounces of Red Kidney Beans have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain more Vitamin A and 62.5 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Garland Chrysanthemum:
- 5 ounces of Red Kidney Beans have 5.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 7.5 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 1.4 times more Calcium, 9.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garland Chrysanthemum contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 14 times more Energy, 20.3 times more Carbohydrate, 5.1 times more Fiber and 6.7 times more Protein than Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy