Nutrient Comparison: Red Kidney Beans VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Chrysanthemum Leaves:
- 5 ounces of Red Kidney Beans have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain more Vitamin A than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Chrysanthemum Leaves:
- 5 ounces of Red Kidney Beans have 5.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 7.5 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium and 3.9 times more Zinc than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 1.4 times more Calcium, 9.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chrysanthemum Leaves contain similar levels of Manganese per five ounces.
- 5 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 14 times more Energy, 20.4 times more Carbohydrate, 5.1 times more Fiber and 6.7 times more Protein than Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy