Nutrient Comparison: Red Kidney Beans VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 5 ounces of Red Kidney Beans have 23.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Red Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin C per five ounces.
- Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 5 ounces of Red Kidney Beans have 20.8 times more Calcium, 12.5 times more Copper, 16.3 times more Iron, 8.6 times more Magnesium, 33.7 times more Manganese, 8 times more Phosphorus, 8.3 times more Potassium, 5.3 times more Selenium and 7.8 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 6.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.3 times more Energy, 51.1 times more Omega 3, 4 times more Carbohydrate, 21.7 times more Fiber and 11.6 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6 in five ounces.