Nutrient Comparison: Red Kidney Beans VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Red Kidney Beans have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 14 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Red Kidney Beans and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Red Kidney Beans have 27.7 times more Calcium, 15.2 times more Copper, 11 times more Iron, 4.8 times more Magnesium, 7.8 times more Manganese, 5.4 times more Phosphorus, 5.4 times more Potassium, 4.6 times more Selenium and 4.4 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.6 times more Energy, 35.8 times more Omega 3, 2.7 times more Carbohydrate, 5.4 times more Fiber and 7.2 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in five ounces.