Nutrient Comparison: Red Kidney Beans VS Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Young Pods With Seeds Cowpeas:
- 5 ounces of Red Kidney Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 7.3 times more Vitamin C, 2.3 times more Vitamin E and 5.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Young Pods With Seeds Cowpeas:
- 5 ounces of Red Kidney Beans have 1.3 times more Calcium, 7 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Selenium and 8.2 times more Zinc than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 7.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.7 times more Energy, 6.9 times more Omega 3, 6.5 times more Carbohydrate, 4.6 times more Fiber and 6.8 times more Protein than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 2.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in five ounces.