Nutrient Comparison: Red Kidney Beans VS Crackers, gluten-free, multi-seeded and multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Red Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.3 times more Vitamin B3, 7.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Red Kidney Beans have 1.3 times more Copper, 2.4 times more Iron and 3.6 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.9 times more Calcium, 2.2 times more Manganese, 5.4 times more Selenium and 36.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.4 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Energy, 14.9 times more Fat, 13.4 times more Saturated Fat, 2.6 times more Omega 3 and 22.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6