Comparing Nutrients in 100 calories Red Kidney BeansVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Red Kidney Beans
29.7g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Crackers, gluten-free, multi-seeded and multigrain
Red Kidney Beans VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Red Kidney Beans have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.7 times more Vitamin B3, 5.3 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Red Kidney Beans have 1.7 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.1 times more Calcium, 1.6 times more Manganese, 4 times more Selenium and 27.2 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 11.1 times more Fat, 1.9 times more Omega 3 and 16.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6