Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cooked Frozen Edamame:
- 5 ounces of Red Kidney Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 1.4 times more Vitamin C, 3.2 times more Vitamin E and 4.8 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cooked Frozen Edamame:
- 5 ounces of Red Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium and 2 times more Zinc than Cooked Frozen Edamame.
- Both Red Kidney Beans and Cooked Frozen Edamame contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.8 times more Energy, 6.9 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 4.9 times more Fat and 7.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Frozen Edamame offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6