Nutrient Comparison: Red Kidney Beans VS Canned Guava Nectar with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Guava Nectar with Vitamin C:
- 5 ounces of Red Kidney Beans have 202.7 times more Vitamin B1, 71.7 times more Vitamin B2, 12.4 times more Vitamin B3, 9.8 times more Vitamin B5, 39.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- While 5 oz of Canned Guava Nectar with Vitamin C contain 4.7 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Guava Nectar with Vitamin C:
- 5 ounces of Red Kidney Beans have 10.4 times more Calcium, 41.1 times more Copper, 17.6 times more Iron, 69 times more Magnesium, 19.2 times more Manganese, 203 times more Phosphorus, 34.8 times more Potassium and 93 times more Zinc than Canned Guava Nectar with Vitamin C.
- While 5 oz of Canned Guava Nectar with Vitamin C contain 7.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.3 times more Energy, 3.8 times more Carbohydrate, 15.2 times more Fiber and 250.3 times more Protein than Canned Guava Nectar with Vitamin C.
- While 5 oz of Canned Guava Nectar with Vitamin C contain 6.2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein