Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Guava Nectar with Vitamin C
159g
Red Kidney Beans have 5.3 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has high energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Guava Nectar with Vitamin C?
Red Kidney Beans VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Guava Nectar with Vitamin C:
100 calories of Red Kidney Beans have 37.9 times more Vitamin B1, 13.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 24.6 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 25.1 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Guava Nectar with Vitamin C:
100 calories of Red Kidney Beans have 1.9 times more Calcium, 7.7 times more Copper, 3.3 times more Iron, 12.9 times more Magnesium, 3.6 times more Manganese, 37.9 times more Phosphorus, 6.5 times more Potassium and 17.4 times more Zinc than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 38 times more Water than Raw Red Kidney Beans.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.8 times more Fiber and 46.8 times more Protein than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 1.4 times more Carbohydrate and 33 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein