Nutrient Comparison: Red Kidney Beans VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Green Leaf Lettuce:
- 5 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain more Vitamin A, 2 times more Vitamin C and 22.6 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Green Leaf Lettuce:
- 5 ounces of Red Kidney Beans have 2.3 times more Calcium, 24.1 times more Copper, 7.8 times more Iron, 10.6 times more Magnesium, 4.4 times more Manganese, 14 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 15.5 times more Zinc than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 8.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 22.5 times more Energy, 6.2 times more Omega 3, 21.4 times more Carbohydrate, 2.7 times more Sugars, 11.7 times more Fiber and 16.6 times more Protein than Green Leaf Lettuce.
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in five ounces.