Nutrient Comparison: Red Kidney Beans VS Rice Bran Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rice Bran Oil:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
- While 5 oz of Rice Bran Oil contain 153.8 times more Vitamin E and 4.4 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Rice Bran Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rice Bran Oil:
- 5 ounces of Red Kidney Beans have more Calcium, 95.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
- 5 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- While 5 oz of Rice Bran Oil contain 2.6 times more Energy, 94.3 times more Fat, 127.9 times more Saturated Fat, 4.5 times more Omega 3 and 146.5 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein