Nutrient Comparison: Red Kidney Beans VS Boiled Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Okra with Salt:
- 5 ounces of Red Kidney Beans have 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 3.6 times more Vitamin C and 7.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Okra with Salt:
- 5 ounces of Red Kidney Beans have 8.2 times more Copper, 23.9 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 12.7 times more Phosphorus, 10.1 times more Potassium, 8 times more Selenium and 6.5 times more Zinc than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 20.1 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Okra with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 15.3 times more Energy, 358 times more Omega 3, 13.6 times more Carbohydrate, 6.1 times more Fiber and 12 times more Protein than Boiled Okra with Salt.
- Both Red Kidney Beans and Boiled Okra with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in five ounces.