Nutrient Comparison: Red Kidney Beans VS Papaya, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 14.3 times more Vitamin B2, 35.2 times more Vitamin B3, 52 times more Vitamin B5, 26.5 times more Vitamin B6, 1.3 times more Vitamin C and 18.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Red Kidney Beans have 4 times more Calcium, 69.9 times more Copper, 23.1 times more Iron, 23 times more Magnesium, 111.1 times more Manganese, 67.7 times more Phosphorus, 20.3 times more Potassium, 8 times more Selenium and 55.8 times more Zinc than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.6 times more Energy, 27.5 times more Omega 3, 10.1 times more Fiber and 160.9 times more Protein than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain 24.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Papaya, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in five ounces.